-Claire S.
“Stacy was my coach during a time of massive life change (move and divorce) and physical illness. Among all of the priorities going on in life she was always able to remind me what is most important and of tools that could support me in moving forward. She was truly an advocate for my well-being and was a life change for me (and therefore as a mom, my children).”
-Cindy Jo
My coaching experiences with Stacy were always exactly what I needed, which speaks to her amazing ability to empathize, connect and provide a path for healing. My sessions had the perfect combination of focus, processing, and expressing. I left each one with next steps, ultimately helping me create a better foundation for my health and wellbeing. I would highly recommend coaching with Stacy. It’s one of the best investments you can make.
-C.M.
“Stacy has an inherent gift to give me the tools to be a mirror to myself. She has supported me during three major life transitions/challenges and supporting me in providing the healing tools and perspective to move through them as effectively and vulnerably as possible.”
Reiki Healing
Reiki Healing is a traditional Japanese energy healing technique that promotes balance and well-being by channeling universal life force energy. Our certified Reiki practitioner uses a gentle, hands-on approach to remove blockages, enhance energy flow, and restore harmony within your body. During a session, you will lie comfortably on a massage table while the practitioner places their hands lightly on or just above different areas of your body, focusing on your specific needs such as stress relief, anxiety reduction, or physical pain alleviation.
Each session is tailored to provide deep relaxation, emotional clarity, and improved physical healing. Reiki Healing is a safe, non-invasive therapy suitable for everyone, offering profound benefits for your overall health and well-being. Embrace the journey towards holistic health and experience the transformative power of Reiki Healing today.
Workshops
Our well-being workshops are designed to inspire and empower you on your journey to a healthier, more fulfilling life. These interactive sessions cover a range of topics, including mindfulness, stress management, and personal development, providing practical tools and insights to enhance your mental, emotional, and physical well-being.
Led by experienced facilitators, our workshops feature hands-on activities, engaging discussions, and opportunities to connect with like-minded individuals. You’ll gain new skills, fresh perspectives, and practical exercises that you can implement in your daily life. Whether you’re looking to improve your mindfulness practice, manage stress more effectively, or foster personal growth, our workshops offer a supportive and enriching environment. Join us and take the next step in your well-being journey.
Yoga Services
Our Yoga Services are crafted to cater to a diverse range of preferences and needs, aiming to support every individual’s unique journey towards physical health and mental well-being. Whether you’re a beginner seeking foundational practices or an experienced yogi looking to deepen your practice, we offer a comprehensive array of options to meet your goals.
In-Person Well-Being Coaching (Located in St. Charles, MO, USA)
Benefit from face-to-face coaching sessions in St. Charles, MO, offering a personal touch and direct interaction to help you achieve your well-being aspirations.
Private Yoga
Enjoy individualized yoga sessions tailored to your specific needs and skill level, focusing on personalized attention and guidance to deepen your practice.
Group Yoga
Join our group yoga classes to experience the collective energy and support of practicing in a community, suitable for all levels of experience.
Travel
Embark on a transformative journey with our well-being travel experiences, combining relaxation, adventure, and holistic wellness practices in stunning destinations. Our retreats feature daily yoga and meditation sessions designed to rejuvenate your mind, body, and spirit, along with guided nature excursions such as hikes and beach walks that promote physical and mental well-being. Participants can also enjoy holistic workshops focusing on mindfulness, nutrition, and personal development, led by experienced facilitators.
Additionally, our retreats offer cultural immersion activities, allowing you to explore and connect with local traditions and communities. Each retreat is crafted to provide deep relaxation, enhanced physical fitness, and opportunities for self-discovery and personal growth. Whether you’re seeking an escape from daily stresses or a chance to reconnect with yourself, our well-being travel experiences offer an enriching and mindful way to explore the world.
Wellness Coaching Services
Our Wellness Coaching Services are designed to provide a comprehensive and personalized approach to enhancing your overall well-being. We understand that well-being encompasses not just physical health, but also mental clarity, emotional balance, and spiritual alignment. With our holistic approach, we aim to nurture every aspect of your life that contributes to your wellness journey.
Body
Yoga: Tailored yoga sessions designed to enhance physical strength, flexibility, and overall well-being.
Connect with 3 Wisdom Centers: Explore the mind-body connection through practices that integrate wisdom from the head, heart, and gut centers.
Ayurvedic Habit Creation and Accountability: Implement Ayurvedic principles into daily life with personalized habit-building strategies and ongoing support for accountability.
Mind
Coaching Conversations: Engage in structured coaching sessions supplemented by improvisational techniques to explore personal growth, overcome challenges, and unlock potential.
Meditation: Cultivate mindfulness and mental clarity through guided meditation practices aimed at reducing stress, increasing focus, and promoting inner peace.
Spirit
Intention Practice: Harness the power of intention-setting rituals to align actions with core values, dreams, and aspirations.
Reiki: Experience the healing energy of Reiki to balance chakras, release blockages, and promote holistic wellness.
Adventure
Retreats: Embark on transformative retreat experiences that combine adventure, self-discovery, and rejuvenation in scenic and serene environments.
Community House: Foster connections and camaraderie within a supportive community setting at our Colorado retreat house, offering opportunities for growth, reflection, and shared experiences.
True North Well-Being Coaching & Retreats
Discover a transformative experience with our Wellness Retreats, meticulously designed to rejuvenate your mind, body, and spirit. Our retreats offer a perfect blend of relaxation, self-discovery, and holistic wellness, set in serene locations that provide an escape from the daily grind.
During our retreats, you’ll engage in a variety of activities, including yoga sessions, meditation practices, and personalized wellness workshops. Our expert coaches will guide you through tailored programs that focus on enhancing your physical health, mental clarity, and emotional balance.
Each retreat is crafted to foster a supportive and nurturing environment where you can explore new perspectives, develop healthy habits, and reconnect with your inner self. Whether you’re seeking stress relief, personal growth, or simply a peaceful getaway, our Wellness Retreats provide the ideal setting for profound and lasting transformation.
Wellness Coaching Services
Our Wellness Coaching Services are designed to provide a comprehensive and personalized approach to enhancing your overall well-being. We understand that well-being encompasses not just physical health, but also mental clarity, emotional balance, and spiritual alignment. With our holistic approach, we aim to nurture every aspect of your life that contributes to your wellness journey.
1-1 Well-Being Coaching Package Customized For YOU
Experience tailored one-on-one coaching designed to meet your unique needs and goals. Our personalized approach ensures you receive the support and guidance necessary for your well-being journey.
Online Well-Being Coaching 10-Week Package
Engage in a transformative 10-week online coaching program that provides structured support and personalized strategies to enhance your overall well-being from the comfort of your home.
Online Well-Being Coaching 12-Week Package
Opt for our extended 12-week online coaching package for an in-depth exploration and sustained progress towards your well-being goals, with continuous support and customized plans.
Yoga Services
Our Yoga Services are crafted to cater to a diverse range of preferences and needs, aiming to support every individual’s unique journey towards physical health and mental well-being. Whether you’re a beginner seeking foundational practices or an experienced yogi looking to deepen your practice, we offer a comprehensive array of options to meet your goals.
In-Person Well-Being Coaching (Located in St. Charles, MO, USA)
Benefit from face-to-face coaching sessions in St. Charles, MO, offering a personal touch and direct interaction to help you achieve your well-being aspirations.
Private Yoga
Enjoy individualized yoga sessions tailored to your specific needs and skill level, focusing on personalized attention and guidance to deepen your practice.
Group Yoga
Join our group yoga classes to experience the collective energy and support of practicing in a community, suitable for all levels of experience.
Reiki Healing
Reiki Healing is a traditional Japanese energy healing technique that promotes balance and well-being by channeling universal life force energy. Our certified Reiki practitioner uses a gentle, hands-on approach to remove blockages, enhance energy flow, and restore harmony within your body. During a session, you will lie comfortably on a massage table while the practitioner places their hands lightly on or just above different areas of your body, focusing on your specific needs such as stress relief, anxiety reduction, or physical pain alleviation. Each session is tailored to provide deep relaxation, emotional clarity, and improved physical healing. Reiki Healing is a safe, non-invasive therapy suitable for everyone, offering profound benefits for your overall health and well-being. Embrace the journey towards holistic health and experience the transformative power of Reiki Healing today.
Workshops
Our well-being workshops are designed to inspire and empower you on your journey to a healthier, more fulfilling life. These interactive sessions cover a range of topics, including mindfulness, stress management, and personal development, providing practical tools and insights to enhance your mental, emotional, and physical well-being. Led by experienced facilitators, our workshops feature hands-on activities, engaging discussions, and opportunities to connect with like-minded individuals. You’ll gain new skills, fresh perspectives, and practical exercises that you can implement in your daily life. Whether you’re looking to improve your mindfulness practice, manage stress more effectively, or foster personal growth, our workshops offer a supportive and enriching environment. Join us and take the next step in your well-being journey.
Travel
Embark on a transformative journey with our well-being travel experiences, combining relaxation, adventure, and holistic wellness practices in stunning destinations. Our retreats feature daily yoga and meditation sessions designed to rejuvenate your mind, body, and spirit, along with guided nature excursions such as hikes and beach walks that promote physical and mental well-being. Participants can also enjoy holistic workshops focusing on mindfulness, nutrition, and personal development, led by experienced facilitators. Additionally, our retreats offer cultural immersion activities, allowing you to explore and connect with local traditions and communities. Each retreat is crafted to provide deep relaxation, enhanced physical fitness, and opportunities for self-discovery and personal growth. Whether you’re seeking an escape from daily stresses or a chance to reconnect with yourself, our well-being travel experiences offer an enriching and mindful way to explore the world.
Wellness Coaching Services
Our Wellness Coaching Services are designed to provide a comprehensive and personalized approach to enhancing your overall well-being. We understand that well-being encompasses not just physical health, but also mental clarity, emotional balance, and spiritual alignment. With our holistic approach, we aim to nurture every aspect of your life that contributes to your wellness journey.
Body
Yoga: Tailored yoga sessions designed to enhance physical strength, flexibility, and overall well-being.
Connect with 3 Wisdom Centers: Explore the mind-body connection through practices that integrate wisdom from the head, heart, and gut centers.
Ayurvedic Habit Creation and Accountability: Implement Ayurvedic principles into daily life with personalized habit-building strategies and ongoing support for accountability.
Mind
Coaching Conversations: Engage in structured coaching sessions supplemented by improvisational techniques to explore personal growth, overcome challenges, and unlock potential.
Meditation: Cultivate mindfulness and mental clarity through guided meditation practices aimed at reducing stress, increasing focus, and promoting inner peace.
Spirit
Intention Practice: Harness the power of intention-setting rituals to align actions with core values, dreams, and aspirations.
Reiki: Experience the healing energy of Reiki to balance chakras, release blockages, and promote holistic wellness.
Adventure
Retreats: Embark on transformative retreat experiences that combine adventure, self-discovery, and rejuvenation in scenic and serene environments.
Community House: Foster connections and camaraderie within a supportive community setting at our Colorado retreat house, offering opportunities for growth, reflection, and shared experiences.
Empowering High-Performing Women
True North Well-Being Coaching & Retreats
Each woman is perfectly capable, whole and knows what is the best path for her own True North. Sometimes this is forgotten due to societal conditioning, trauma or simply has never been taught. My process will empower you to find the authentic, fulfilling life that only YOU know is best for you. By reconnecting with yourself body, mind and spirit, you will uncover your own balanced life and True North.
Reiki Healing
Reiki Healing is a traditional Japanese energy healing technique that promotes balance and well-being by channeling universal life force energy. Our certified Reiki practitioner uses a gentle, hands-on approach to remove blockages, enhance energy flow, and restore harmony within your body. During a session, you will lie comfortably on a massage table while the practitioner places their hands lightly on or just above different areas of your body, focusing on your specific needs such as stress relief, anxiety reduction, or physical pain alleviation. Each session is tailored to provide deep relaxation, emotional clarity, and improved physical healing. Reiki Healing is a safe, non-invasive therapy suitable for everyone, offering profound benefits for your overall health and well-being. Embrace the journey towards holistic health and experience the transformative power of Reiki Healing today.
Workshops
Our well-being workshops are designed to inspire and empower you on your journey to a healthier, more fulfilling life. These interactive sessions cover a range of topics, including mindfulness, stress management, and personal development, providing practical tools and insights to enhance your mental, emotional, and physical well-being. Led by experienced facilitators, our workshops feature hands-on activities, engaging discussions, and opportunities to connect with like-minded individuals. You’ll gain new skills, fresh perspectives, and practical exercises that you can implement in your daily life. Whether you’re looking to improve your mindfulness practice, manage stress more effectively, or foster personal growth, our workshops offer a supportive and enriching environment. Join us and take the next step in your well-being journey.
Yoga Services
Our Yoga Services are crafted to cater to a diverse range of preferences and needs, aiming to support every individual’s unique journey towards physical health and mental well-being. Whether you’re a beginner seeking foundational practices or an experienced yogi looking to deepen your practice, we offer a comprehensive array of options to meet your goals.
In-Person Well-Being Coaching (Located in St. Charles, MO, USA)
Benefit from face-to-face coaching sessions in St. Charles, MO, offering a personal touch and direct interaction to help you achieve your well-being aspirations.
Private Yoga
Enjoy individualized yoga sessions tailored to your specific needs and skill level, focusing on personalized attention and guidance to deepen your practice.
Group Yoga
Join our group yoga classes to experience the collective energy and support of practicing in a community, suitable for all levels of experience.
Travel
Embark on a transformative journey with our well-being travel experiences, combining relaxation, adventure, and holistic wellness practices in stunning destinations. Our retreats feature daily yoga and meditation sessions designed to rejuvenate your mind, body, and spirit, along with guided nature excursions such as hikes and beach walks that promote physical and mental well-being. Participants can also enjoy holistic workshops focusing on mindfulness, nutrition, and personal development, led by experienced facilitators. Additionally, our retreats offer cultural immersion activities, allowing you to explore and connect with local traditions and communities. Each retreat is crafted to provide deep relaxation, enhanced physical fitness, and opportunities for self-discovery and personal growth. Whether you’re seeking an escape from daily stresses or a chance to reconnect with yourself, our well-being travel experiences offer an enriching and mindful way to explore the world.
Coaching package
Holistic Well-Being Journey: Coaching Packages
Body
Yoga: Tailored yoga sessions designed to enhance physical strength, flexibility, and overall well-being.
Connect with 3 Wisdom Centers: Explore the mind-body connection through practices that integrate wisdom from the head, heart, and gut centers.
Ayurvedic Habit Creation and Accountability: Implement Ayurvedic principles into daily life with personalized habit-building strategies and ongoing support for accountability.
Mind
Coaching Conversations: Engage in structured coaching sessions supplemented by improvisational techniques to explore personal growth, overcome challenges, and unlock potential.
Meditation: Cultivate mindfulness and mental clarity through guided meditation practices aimed at reducing stress, increasing focus, and promoting inner peace.
Spirit
Intention Practice: Harness the power of intention-setting rituals to align actions with core values, dreams, and aspirations.
Reiki: Experience the healing energy of Reiki to balance chakras, release blockages, and promote holistic wellness.
Adventure
Retreats: Embark on transformative retreat experiences that combine adventure, self-discovery, and rejuvenation in scenic and serene environments.
Community House: Foster connections and camaraderie within a supportive community setting at our Colorado retreat house, offering opportunities for growth, reflection, and shared experiences.
Empowering High-Performing Women
True North Well-Being Coaching & Retreats
Each woman is perfectly capable, whole and knows what is the best path for her own True North. Sometimes this is forgotten due to societal conditioning, trauma or simply has never been taught. My process will empower you to find the authentic, fulfilling life that only YOU know is best for you. By reconnecting with yourself body, mind and spirit, you will uncover your own balanced life and True North.
Services
Professional Services Offered
As a multi-passionate human, I understand desires and dreams are multi-layered and require some teasing out. My process will remind you that you are perfectly capable, whole, and know the way towards your individual True North. My mind/ body/ spirit tools, practices and support will illuminate your inner compass. I am your non-judgemental support, journeying beside you as you move from a place of feeling trapped to that place of feeling lit up. In our sessions you will experience a nurturing space of safety where you feel supported and free.
Wellness Coaching Services
Our Wellness Coaching Services offer a holistic approach to nurturing your well-being, tailored to meet your individual needs and lifestyle.
Yoga
Our Yoga Services offer a diverse range of options to support your journey towards physical and mental well-bein
Reiki Healing
Reiki is a gentle yet powerful healing modality that promotes relaxation, stress reduction, and holistic wellness.
Workshops
Step into a transformative experience and embark on an immersive journey into holistic wellness with our enriching workshops.
Travel
Welcome to our comprehensive travel service, where we redefine your journey with seamless experiences and personalized attention.
